#174: Future Looks Good: Change Part 2

#174: Future Looks Good: Change Part 2

Exploring change is something most people deal with. Is there something not working for me anymore? Is there a mindset getting in the way of what I want to achieve. Today we dive in to part 2 of getting ready to change with a focus on: how to have a conversation about...

Life and Yoga Are Full of Yets

I am a part time yoga-ist. Usually  my interest peaks during the winter months when I’m trapped inside and desperately neeeeeeed a bout of warmth. The gym I go to offers hot yoga so let’s just say my attendance also experiences a peak during our dark...
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